Yukti Kalra CC Personal Session

Course Summary

Course Curriculum

Introductory Video
1 Lesson
- Cancer & Treatment with Kumbhak Therapy
  Start
Preliminary Practice
4 Lessons
- Anganyasa-Swami ji
  Start
- Preperatory Practices - Instructions
  Start
- Sitting Instructions, Important Points, Empty Stomach Condition
  Start
- Demo Audio Angnyasa + Vyut Kram English
  Start
Morning Practice Level 1
4 Lessons
- Demo Audio Split Mritunjaya 6 rounds 3-3-6-9 Ratio & Vyut Kram & Kram Netra Few rounds
  Start
- Kram Netra Kumbhak 1 Step-Swami ji
  Start
- English & Hindi Instructions, Hand Mudra, Sequence Suggestions
  Start
- Demo Audio Kram Netra 21 Min + Vyut Kram
  Start
Focus Building Session
1 Lesson
- Focus Practice with Swami ji
  Start
Evening Practices
7 Lessons
- Introduction to Varuni Dharna-Swami ji
  Start
- Demo Audio - Varuni Dharna 6-3-6-3 Split 27 rounds Hindi
  Start
- Varuni Dharna Process-Swami ji
  Start
- Instructions
  Start
- Demo Audio Varuni Dharna 6-3-6-3 9 sets
  Start
- Demo Practice Varuni Dharna 9 sets (3 rounds) 12-6-12-6 + Vyut Kram
  Start
- Demo Practice Varuni Dharna 12-6-12-6 27 rounds split+Vyut Kram
  Start
Morning Practices Level 2
3 Lessons
- Kram Netra 2:1-Swami ji
  Start
- Demo Practice Complete Mritunjaya 3-3-6-9 together+Vyut Kram+Couple of rounds Kram Netra 2:1
  Start
- Demo Audio Kram Netra 2:1 for 21 Minutes + Vyut Kram
  Start
Morning Practice Level 3
2 Lessons
- Demo Practice Mritunjaya 6-6-12-18 Split 6 rounds
  Start
- Level 3 Instructions
  Start

Reetu Sharma

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing