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Main Morning Kumbhak Level 1
6 Lessons-
StartMritunjaya Kumbhak (6-6-12-18)- Swami ji
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StartDemo Audio Split Mritunjaya 6 rounds 3-3-6-9 Ratio & Vyut Kram & Kram Netra Few rounds
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StartKram Netra Kumbhak 1 Step-Swami ji
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StartEnglish & Hindi Instructions, Hand Mudra, Sequence Suggestions
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StartDemo Audio Kram Netra 21 Min + Vyut Kram
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StartEnglish & Hindi Instructions
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Evening Practices (Varuni Dharna Kumbhak)
8 Lessons-
StartIntroduction to Varuni Dharna-Swami ji
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StartVaruni Dharna Process-Swami ji
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StartDemo Practice Varuni Dharna 12-6-12-6 27 rounds split+Vyut Kram
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StartDemo Audio - Varuni Dharna 6-3-6-3 Split 27 rounds Hindi
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StartDemo Practice Varuni Dharna 9 sets (3 rounds) 12-6-12-6 + Vyut Kram
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StartLearning Session 25th Jun evening Varuni Dharna Phase 2
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StartDemo Audio Varuni Dharna 6-3-6-3 9 sets
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StartInstructions
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Hourly Customised & Addtional Practices
8 Lessons