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Preperatory Kumbhak
10 Lessons-
StartAnganyasa-Swami ji
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StartSitting Instructions, Important Points, Empty Stomach Condition
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StartVyut Kram Practice- Swami Ji
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StartInstructions
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StartWhat is Angnyasa
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StartDemo Audio Angnyasa + Vyut Kram English
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StartImportance of Focus At Anhatha- Swami ji
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StartJal Tatva- Swami ji
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StartFocus Practice with Swami ji
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StartDemo Audio Angnyaya + Vyut Kram Hindi
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Evening Practices Varuni Dharna
5 Lessons -
Customised Hourly & Additional Practices
8 Lessons