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Session 2
10 Lessons-
StartSession 2 Orientation
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StartSession 2 Instructions (Hindi & English)
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StartMritunjaya Kumbhak (6-6-12-18)- Swami ji
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StartKram Netra Kumbhak 1 Step-Swami ji
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StartMritunjaya Demo for Males - English- Ratio 3-3-6-9
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StartMritunjaya Demo for Females- Hindi- Ratio 3-3-6-9
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StartImportance of Focus At Anhatha- Swami ji
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StartDifficult in Focus-Swami ji
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StartHow to Hold Mudra for Practices
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StartFocus Practice with Swami ji
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