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Session 2
7 Lessons-
StartSession 2 Orientation
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StartMritunjaya Demo for Males - English- Ratio 3-3-6-9
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StartMritunjaya Demo for Females- Hindi- Ratio 3-3-6-9
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StartSession 2 Instructions (Hindi & English)
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StartMritunjaya Kumbhak (6-6-12-18)- Swami ji
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StartKram Netra Kumbhak 1 Step-Swami ji
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StartAudio Recording for Mritunjaya 6 rounds & Vyut Kram & Kram Netra Few rounds
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Customization Practices
11 Lessons-
StartIntroduction Customisation Practice
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StartDevdutt Kumbhak
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StartNaag Kumbhak
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StartBraham Prakriti Kumbhak
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StartShiva Kumbhak
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StartKumbh Raj Kumbhak
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StartUdgami Kumbhak
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StartRudra Vyana (4-16-8) Do it according to your ratio
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StartKshanmukhi Kumbhak
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StartAdditional Practice-Ratio Breathing
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StartSession 4 Instructions Hindi & English
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