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Session 1
13 Lessons-
StartAnganyasa-Swami ji
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StartVyut Kram Ptactice- Swami ji
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StartDemo Audio Angnyasa + Vyut Kram
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StartSession 1 Instructions (Hindi & English)
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StartSession 2
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StartSession 2 Guide Book
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StartDemo Audio Mritunjaya 6 rounds 3-3-6-9 Ratio & Vyut Kram & Kram Netra Few rounds
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StartKram Netra Kumbhak 1 Step-Swami ji
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StartMritunjaya Kumbhak (6-6-12-18)- Swami ji
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StartSession 2 Instructions (Hindi & English)
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StartImportance of Focus At Anhatha- Swami ji
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StartDifficult in Focus-Swami ji
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StartFocus Practice with Swami ji
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