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Session 4
11 Lessons-
StartIntroduction Customisation Practice
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StartNaag Kumbhak
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StartShiva Kumbhak
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StartRudra Vyana (4-16-8)
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StartUDGAMI KUMBHAK - 2
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StartShiva Kumbhak-II
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StartKshanmukhi Kumbhak
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StartAvimukt Kumbhak
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StartAdditional Practice - Ratio Breathing
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StartMagical Streches English
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StartMagical Stretches Hindi
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