BP & Heart Care with Kumbhak Batch 20

Course Summary

Course Curriculum

Session 1
3 Lessons
- Prepratory Practices
  Start
- Main Morning Kumbhak
  Start
- Full Session
  Start
Session 2
3 Lessons
- Swami RajVibhu - Introduction
  Start
- Locks and Morning Practice
  Start
- Evening Practice
  Start
Food & Water
1 Lesson
- Food & water
  Start
Customization Session
14 Lessons
- Customised Practice Introduction
  Start
- Devdutt Kumbhak
  Start
- Rudra Vyana (4-16-8)
  Start
- Kumbh Raj Kumbhak
  Start
- Udgami Kumbhak
  Start
- Shiva Kumbhak
  Start
- Brahm Prakriti Kumbhak
  Start
- Avimukt Kumbhak
  Start
- Additonal Practice - Night Ratio Breathing
  Start
- Addtional Practice-Sheetkari
  Start
- Addtional Practice-Naag Kumbhak
  Start
- Change in Kaka Chunchu + Dakshinvrat Nadhi Shudhi Kumbhak
  Start
- Change in Shakti Kumbhak-Hold after exhalation
  Start
- Change in Humsadhwani Kumbhak
  Start

Astika Wellness

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!

Course Pricing