-
Customised Practices
11 Lessons-
StartCustomized Hourly Practices & Additional Practices &Change in Module Practices
-
StartShiva Kumbhak
-
StartDevdutt Kumbhak
-
StartRudra Vyana 4-16-8
-
StartShiva Kumbhak-II
-
StartNaag Kumbhak
-
StartUdgami Kumbhak 2
-
StartShanmukhi Kumbhak
-
StartAdditional Practice-Ratio Breathing
-
StartChange in Existing Practices including Humsdhwani Increasing Intensity
-
StartShakti Kumbhak- Hold After Exhalation Hindi & English
-