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Customized Hourly Practices & Additional practices & Changes in module practices
13 Lessons-
StartCustomised Practice Introduction
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StartShiva Kumbhak
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StartShiva Kumbhak-II
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StartShanmukhi Kumbhak
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StartNaag Kumbhak
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StartDevdutt Kumbhak
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StartRudra Vyana 4-16-8 (change the ratio for 3-12-6- The process will be same)
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StartKumbh Raj Kumbhak
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StartUdgami Kumbhak
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StartUdgami Kumbhak 2
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StartChange in Existing Practices including Humsdhwani Increasing Intensity
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StartAdditional Practice-Ratio Breathing
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StartShakti Kumbhak- Hold After Exhalation Hindi & English
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